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Shadow on the Wall


Dare to Choose You Retreats, designs unique and transformative retreats for women and supports NDIS participants who are looking to prioritize their self-care and Well-being.

We offer 3 day and 1 day Urban Retreats held in beautiful locations across Scenic Victoria and in urban Melbourne, where you can be accompanied by someone, such as your carer, or attend solo.

Our retreats are open to a diverse group of up to 10 individuals, including those who are not part of the NDIS program. We provide a range of health and well-being practices, such as yoga, meditation, sound meditation, goal setting workshops (vision boarding),mindfulness walks, massages, Steam hammam, selfcare workshops and additional activities.

During our retreats, you have the liberty to choose which activities you wish to partake in, based on your willingness and ability.

Participants will benefit greatly from this retreat, as it provides a supportive and nurturing environment where they can take a break from their daily routines and focus on their well-being. Through the various activities, they will learn practical skills and techniques that they can use to improve their physical, emotional, and mental health.




Here are some of the key benefits :

1. Deep relaxation and rejuvenation: Participants will have the opportunity to unwind and relax in a peaceful and tranquil environment.

2. Increased mindfulness and self-awareness: Through activities such as meditation and nature walks, participants will learn to become more present and aware of their thoughts, feelings, and physical sensations.


3. Improved physical health: Activities such as yoga, belly dance, and massage can help to improve flexibility, strength, and circulation.


4. Enhanced emotional well-being: Participants will learn techniques for managing stress and anxiety and developing greater emotional resilience.


5. Personal growth and self-discovery: Through activities such as the vision board, Workshops and self-care rituals, participants will have the opportunity to explore their values, goals, and aspirations


These retreats are suitable for Women that don’t have high needs and are self or plan managed. Our experienced facilitators will ensure that the activities are tailored to meet the individual needs and preferences of each participant.


How do I qualify for an NDIS funded retreat? 

Short Term Accommodation, which includes respite, is designed to provide NDIS funding for short-term support and accommodation away from your regular residence. This covers your care, lodging, meals, and leisure activities at an alternate location for up to 14 days.


If you meet the eligibility criteria, the NDIS will cover 100% of your retreat fees, meaning you won't have to pay any additional expenses out of your own pocket.

HS Itinerary Form



Complete the form below and get the Dare to Choose You Retreat Itinerary directly into your inbox today! Our next round of Hepburn Springs retreats commence April 12, 2024 and run until April 14, 2024,

You'll also be able to book a discovery call with Marie to talk through the retreat program and so much more!



“Sometimes the only way to move forward... is to Retreat.”

Escape the daily routine, rejuvenate your mind and love up your body, all while being supported every step of the way by like-minded women in a breath-taking environment.

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